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Elizabeth Enkiri
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Join date: Dec 18, 2019
Posts (2)
Dec 24, 2024 ∙ 2 min
Master Your Core: The Pelvic Floor Connection!
Master the power of your pelvic floor! Learn why understanding this core connection is vital for everyone’s well-being.
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Dec 17, 2024 ∙ 3 min
The Perfect Pairing: Pilates & Weightlifting for a Stronger, Balanced You!
Want to boost your fitness game? See how pairing Pilates with weightlifting can help you build strength and balance while having fun!
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