We believe you can have it all!  That’s why our classes and private training truly take a holistic approach to getting you strong from the inside out.  Our goal is to help you gain confidence and strength on both a mental and physical level while providing you the tools to make a long term commitment to your health and wellness.  We believe that change must come from a place of love, not hate in our bodies and that is why our training is made to be sustainable for the long term.  Pilates will help strengthen your deep core muscles and increase flexibility while teaching you wonderful body awareness.  We will then use that body awareness to understand how to move better when weight lifting.

Cue Fitness and Pilates was founded by Elizabeth Buchan. Elizabeth is a NASM (National Academy of Sports and Medicine) certified personal trainer with over 13 years in the industry.  She is a Balanced Body Pilates instructor and holds certificates in APPI (The Australian Physiotherapy and Pilates Institute) Therapeutic Pilates for Rehabilitation Professionals level 1, Silver Sneakers, AFAA (The Athletics and Fitness Association of America) for Group Exercise, and Body Ready Method for Pregnancy. She is currently working on her pre/postnatal certification through Girls Gone Strong.

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Throughout the years Elizabeth has trained and coached in various gym settings both big and small.  She has lead countless group classes and run three different types of fitness studios.  Her experience in the industry makes her a compassionate trainer with a deeper understanding of the human body.

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Her passion and drive for what she does is apparent in her daily interactions with her clients and her thirst for growth and knowledge to provide the best possible service.