We believe you can have it all! That’s why our classes and private training truly take a holistic approach to getting you strong from the inside out. Our goal is to help you gain confidence and strength on both a mental and physical level while providing you the tools to make a long term commitment to your health and wellness. We believe that change must come from a place of love, not hate in our bodies and that is why our training is made to be sustainable for the long term. Pilates will help strengthen your deep core muscles and increase flexibility while teaching you wonderful body awareness. We will then use that body awareness to understand how to move better when weight lifting.
Training Options
1
1:1 Training Sessions
In this one hour private training session -- held either in person at Cue Fitness and Pilates studio or virtually by video call -- your trainer will completely tailor the workout to you and your personal needs, requests, and goals. We use a progressive training approach to build you to your goals, therefore consistency in training works best to meet these goals.
2
2:1 Training Sessions
Train with a friend in this one-hour private duet session, either in person at Cue Fitness and Pilates studio or virtually via video call. Both you and a partner will enjoy a customized workout tailored to both your needs, requests, and goals. Choose between Pilates, weight training, or a combination of both. Make your fitness journey extra enjoyable and effective with the support of a friend.
Meet the Owner
Cue Fitness and Pilates was founded by Elizabeth Buchan. Elizabeth is a NASM (National Academy of Sports and Medicine) certified personal trainer with over 13 years in the industry. She is a Balanced Body Pilates instructor and holds certificates in APPI (The Australian Physiotherapy and Pilates Institute) Therapeutic Pilates for Rehabilitation Professionals level 1, Silver Sneakers, AFAA (The Athletics and Fitness Association of America) for Group Exercise, and Body Ready Method for Pregnancy. She is currently working on her pre/postnatal certification through Girls Gone Strong.
Throughout the years Elizabeth has trained and coached in various gym settings both big and small. She has lead countless group classes and run three different types of fitness studios. Her experience in the industry makes her a compassionate trainer with a deeper understanding of the human body.
Her passion and drive for what she does is apparent in her daily interactions with her clients and her thirst for growth and knowledge to provide the best possible service.
The Studio
Cue Fitness and Pilates creates a fun and healthy environment personalized towards each individual. At Cue we aim to provide clients with the tools to develop and maintain a healthy lifestyle based on balance both mentally and physically. Cue Fitness focuses on strength and a positive relationship with food and one's body.
Hours: In Person and Virtual Training Available by Appointment Only